What is it?
It is widely acknowledged (Alexander, 2001: Dougans 2001: James, 2007: Keet, 2010:) that
reflexology is a holistic natural healing method which applies pressure and massage to various reflex points found on the feet, hands and face. The reflex points align with key parts of the whole body and stimulate the body’s healing processes while helping to boost the immune system and bring about a natural state of balance and relaxation. Reflexology teaches that a vital energy circulates between the organs of the body and if this energy becomes blocked the part of the body related to the blockage becomes affected. By using specific pressure techniques on the reflex points the points of imbalance can be adjusted in order to bring about equilibrium and harmony for the client.
How does Reflexology work?
Reflexology is a form of complementary therapy and it can be used by itself or alongside other forms of complementary treatment. It is not an alternative to medical treatment and it is not used for diagnosing ailments or for providing specific cures. It is a therapy that can release a client’s own healing potential. There are many theories (James 2007) as to how reflexology works, such as, the stimulation of 2000 neurotransmitters between the nerve endings of the feet and body; the influence of the meridians (similar to acupressure points), the energy exchange from therapist to client and the fact that it is a non-invasive touch therapy and gives tender care to the client. The pressure applied through reflexology to the zones creates a signal throughout the nervous system to the brain and stimulates the body’s organs / glands etc to regulate and improve the way they function and release toxins by stimulating the body’s immune system to promote self-healing.
Why choose reflexology?
A client may choose reflexology as it is extremely relaxing and takes place usually over a 50 minute period in a warm, cosy environment. The client can rest, relax and close their eyes for the duration of the treatment. The client will stay fully dressed in a very relaxing comfy chair with their feet up. If the client does not like their feet being touched or feels it may be ticklish they can have hand reflexology or facial reflexology.
Additionally there has been much academic research (199 academic articles in Association of Reflexology membership site) over recent years into the positive effects and impacts of reflexology in a range of areas such as; a range of sports situations, relieving the effects of stress and pain, supporting the immune system, encourages improved circulation, promotes relaxation and pain relief for a range of illnesses such as cancer and it is used to support pregnancy and childbirth.
